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Sacred Geometry

A key principle in African philosophy is that what is first is sacred; and that by imitating what is sacred, we too become sacred. In

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Is your child L.A.Z.Y.???

Is your child LAZY? Lacking discipline Academically apathetic Zoned out Your spoiled ‘lil baby If your child exhibits these symptoms then ask your doctor about

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Junk Reps

The main programming factors for strength athletes are intensity (weight), volume (sets x reps), frequency, and recovery. If the athlete wants to increase his strength

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Ritualize Your Study Time

Ọgbọ́n ju ágbára Wisdom is greater than strength. I’ve been reading Ìjàpá stories lately. Ìjàpá is the trickster tortoise among the Yorùbá who is always

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