Category Afrikan Mathematics

Sacred Geometry

A key principle in African philosophy is that what is first is sacred; and that by imitating what is sacred, we too become sacred. In African geometry, we mimic nature in order to know the deepest truths of our universe.…

Junk Reps

The main programming factors for strength athletes are intensity (weight), volume (sets x reps), frequency, and recovery. If the athlete wants to increase his strength optimally, he must follow a program with a specific arrangement of these factors. The volume…