The main programming factors for strength athletes are intensity (weight), volume (sets x reps), frequency, and recovery. If the athlete wants to increase his strength optimally, he must follow a program with a specific arrangement of these factors. The volume…
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One frequent question that I get from students is some form of “when will this ever be useful to me?” or “what is the real-life application of this?” These questions are typically asked with relation to mathematics problems. As an…
Ọgbọ́n ju ágbára Wisdom is greater than strength. I’ve been reading Ìjàpá stories lately. Ìjàpá is the trickster tortoise among the Yorùbá who is always using his cunning intellect to outsmart the people and achieve his (usually greed-based) goals. Ọgbọ́n…
Students know that they can often check their answers for correctness by substituting their answer back into the original problem or equation. Most will choose not to do this, however, since it is time consuming. But
